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Name: Lentil Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 ts Ground cumin; 1/2 c Celery; minced; 2 tb Raisins; 1 tb Chili powder; 1 ts olive oil; 1 c Red lentils; 8 Corn tortillas; 1 c Mild or spicy salsa; 1 ts Dried Oregano; Shredded lettuce; 1 Garlic minced; 2 c Chicken stock; defatted; Chopped Tomatoes; 1 c Onions; minced

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INGREDIENTS

2 ts Ground cumin
1/2 c Celery; minced
2 tb Raisins
1 tb Chili powder
1 ts olive oil
1 c Red lentils
8 Corn tortillas
1 c Mild or spicy salsa
1 ts Dried Oregano
Shredded lettuce
1 Garlic ; minced
2 c Chicken stock; defatted
Chopped Tomatoes
1 c Onions; minced

Servings

INSTRUCTIONS

In a large frying pan over medium heat, saute the onions, celery and garlic in the oil for 5 minutes. Stir in the lentils, chili powder, cumin and oregano. Cook for 1 minutes. Add the stock and raisins. Cover and cook for 20 minutes, or until the lentils are tender. Remove the lid and cook, stirring often, until the lentils are thickened, about 10 minutes. Stir in the salsa. Wrap the tortillas in a damp paper towel and microwave on high for 1 minute, or until soft. Divide the lentil mixture amont the tortillas. Top with the lettuce and tomatoes. Recipe by: Preventions Quick and Healthy Low-fat Cooking Posted to recipelu-digest by James and Susan Kirkland on Mar 16, 1998

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Nutrition

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Serving Size: 1 Serving (556g)
Recipe Makes: 4 Servings

Calories: 1067
Calories from Fat: 120 (11%)

Amt Per Serving		% DV

	Total Fat 13.3g	18 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 6.3g
Cholesterol 0mg		0 %
Sodium 211.5mg		7 %
Potassium 1303.3mg		34 %
Total Carbohydrate 213.6g		63 %
	Dietary Fiber 32.1g	128 %
	Sugars, other 181.5g
Protein 35.8g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1067

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