Lentil crunchy tacos

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Name: Lentil Tacos
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 1 tbsp Olive Oil; 1 cup onion finely chopped; 1 clove garlic chopped; 1/2 tsp Salt; 1 cup dried brown lentils rinsed; 2.25 ounce taco seasoning; 2 1/2 cups vegetable broth; 1/2 cup fat free sour cream; 1 chipolte chile in adobo sauce finely chopped; 2 tsp adobo sauce; 8 taco shells crunchy; 1 1/4 cup lettuce shredded; 1 cup tomato chopped; 1/2 cup reduced fat cheddar cheese shredded

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INGREDIENTS

1 tbsp Olive Oil
1 cup onion ; finely chopped
1 clove garlic ; chopped
1/2 tsp Salt
1 cup dried brown lentils ; rinsed
2.25 ounce taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat free sour cream
1 chipolte chile in adobo sauce ; finely chopped
2 tsp adobo sauce
8 taco shells crunchy
1 1/4 cup lettuce ; shredded
1 cup tomato ; chopped
1/2 cup reduced fat cheddar cheese ; shredded

Servings

INSTRUCTIONS

Heat oil in skillet over medium high heat. Cook onion, garlic and salt until onion begins to soften 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry about 1 minute. Add broth, bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens 6 to 8 minutes. Mash.

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Nutrition

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Serving Size: 1 Serving (421g)
Recipe Makes: 4

Calories: 611
Calories from Fat: 158 (26%)

Amt Per Serving		% DV

	Total Fat 17.6g	23 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 2.9g
Cholesterol 5.5mg		2 %
Sodium 2727.7mg		94 %
Potassium 912.9mg		24 %
Total Carbohydrate 91.6g		27 %
	Dietary Fiber 24.4g	98 %
	Sugars, other 67.3g
Protein 23.9g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 611

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