Below are the electric pressure cooker and slow cooker instructions, see blog post below for directions to make this bad boy on the stove.
First, chop your veggies and measure out the ingredients.
Next add everything but the heavy cream your toppings.
This includes bell pepper, jalapeño, corn, lentils, black beans, pinto beans, broth, tomato sauce, tomato paste, salsa verde, and all your herbs + spices. Toss them in and set IP to high pressure for 15 minutes. Walk away; FREEDOM!
Allow natural pressure release.
Stir in the cream, add all your favorite toppings, and enjoy!
SLOW COOKER INSTRUCTIONS:
First chop your veggies and measure out the ingredients. This will make everything super easy to toss together!
Next add everything except the heavy cream and toppings.
Cook on high for 4-6 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender. My soup was perfect after 5 hours on high.
Swirl in the cream, add all your favorite toppings, and dive in!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1771g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 964 (45%)|
|Amt Per Serving||% DV|
|Total Fat 107.2g||143 %|
|Saturated Fat 62.5g||313 %|
|Monounsaturated Fat 34g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 389.8mg||120 %|
|Sodium 2056.4mg||71 %|
|Potassium 5240.7mg||138 %|
|Total Carbohydrate 192.2g||57 %|
|Dietary Fiber 18.9g||76 %|
|Sugars, other 173.2g|
|Protein 109.5g||156 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2135
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