Heat oil in heavy large saucepan over medium-high heat. Add onions, green bepper and garlic and saute until tender, about 5 minutes. Add remaining ingredients. Cover and simmer until ltentils and rice are tender and soup is thick, about 1 hour, 15 minutes. Season with salt and pepper. Source: Bon Appetit 1/92 Posted to MM-Recipes Digest V4 #300 by "Deborah K?hnen"
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 8|
|Calories from Fat: 24 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 483.2mg||17 %|
|Potassium 1052mg||28 %|
|Total Carbohydrate 49.7g||15 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 41.3g|
|Protein 9.3g||13 %|
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Calories per serving: 255
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