Lentil with Mushroom Soup
by Mel111_r
lentil soup with mushrooms - you can add eggplant, zucchini, etc
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INGREDIENTS
- 1 cup lentils
- 1 cup mushroom
- salt and pepper
- chopped green onion
- 2 tablespoons tomato paste
- 15 Ounce Diced tomatoes ; Drained
- 1 tablespoon garlic
- 1 Pinch Coriander ; Spice
INSTRUCTIONS
- Add all ingredients to slow cooker, then add vegetable broth & water on top. put like half the pan water or vegetable broth
- Can add some olive oil once served
- Slow cook option, click on the + and add up to 4 hours, but could be done in 2
** Iberia lentils for example, can add other vegetables
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1571g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1138 | ||
| Calories from Fat: 52 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 170.1mg | 6 % | |
| Potassium 5364.6mg | 141 % | |
| Total Carbohydrate 221.7g | 65 % | |
| Dietary Fiber 96.9g | 388 % | |
| Sugars, other 124.8g | ||
| Protein 79g | 113 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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