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Name: Lentilla Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 oz Cooked lentils; .cheese; 3/4 oz Shredded lowfat cheddar; 2 tb Low-fat sour cream; 2 tb Salsa; 1 1/2 c Shredded lettuce; 1/2 c Chopped tomato; 1/4 1/4" strips; 2 tb Sliced scallions; 1 6" flour tortilla, cut into

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INGREDIENTS

2 oz Cooked lentils
.cheese
3/4 oz Shredded lowfat cheddar
2 tb Low-fat sour cream
2 tb Salsa
1 1/2 c Shredded lettuce
1/2 c Chopped tomato
1/4 1/4" strips
2 tb Sliced scallions
1 6" flour tortilla, cut into

Serving

INSTRUCTIONS

In a medium bowl, combine all ingredients, tossing well to mix. Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120

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Nutrition

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Serving Size: 1 Serving (333g)
Recipe Makes: 1 Serving

Calories: 158
Calories from Fat: 41 (26%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.4g
Cholesterol 9.8mg		3 %
Sodium 229.3mg		8 %
Potassium 726.7mg		19 %
Total Carbohydrate 22.4g		7 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 14.9g
Protein 9.4g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 158

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