In a medium bowl, combine all ingredients, tossing well to mix. Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120
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|Serving Size: 1 Serving (333g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 41 (26%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 9.8mg||3 %|
|Sodium 229.3mg||8 %|
|Potassium 726.7mg||19 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 14.9g|
|Protein 9.4g||13 %|
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Calories per serving: 158
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