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Suggest a better descriptionSomeone asked for lentil recipes? This is, I think, a South African recipe, vegetarian and very spicy: Boil enough water to cover 2 cups of lentils. Cook lentils till soft, drain and mash w/ a fork. Peel and dice 1 tomato, fry in a bit of oil w/ 1 small diced onion. Add to the frying onion/tomato 1 teaspoon each of: cumin, coriander, turmeric, ginger, and cardamom (all powders, btw, not whole seeds) and up to 1/2 teaspoon hot cayenne, depending on how hot you like it. Stir and fry for a minute before adding the lentils. Mix together well while cooking for another 3-5 minutes. FREED@CCWF.CC.UTEXAS.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 130 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 413.3mg | 11 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 13.7g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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