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Combine the stock and water. Brings 2 cups liquid to a boil. Rinse lentils and slowly ass to boiling stock so that liquid continues to boil. Cover and cook 5 minutes. Rinse riceand add to lentils with onion, tomatoes, thyme amd remaining 1 cup liquid. Cover and simmer 20 minutes. Salt and pepper to taste. Lisa Crawford (firstname.lastname@example.org) Recipe By :
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|Serving Size: 1 Serving (158g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 82.6mg||3 %|
|Potassium 256.6mg||7 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 39.9g|
|Protein 8.1g||12 %|
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Calories per serving: 219
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