1 big onion chopped & sauteed with 2 Tbsp currie powder (I confess to using 1/4 tsp. extra virgin olive oil here). Add a cup of lentils and 4 cups of water and cook for 2 hours. Serve over steamed rice (I prefer the sticky Jasmine white rice which I buy in 25 pound bags). I serve it with coleslaw made with FF honey/mustard dressing. Yummy! Posted by Posted by Martin Lastinger
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|Serving Size: 1 Serving (838g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 255 (46%)|
|Amt Per Serving||% DV|
|Total Fat 28.4g||38 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 25.2mg||1 %|
|Potassium 1038.5mg||27 %|
|Total Carbohydrate 57.1g||17 %|
|Dietary Fiber 20.6g||82 %|
|Sugars, other 36.5g|
|Protein 21.8g||31 %|
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Calories per serving: 552
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