Heat oil in large nonstick saucepan. Add pepper, onion and garlic; saute 5 minutes. Add lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 minutes until lentils and rice are tender. Remove from heat. Stir in vinegar and soy sauce. Garnish with green onion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (388g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 14mg||4 %|
|Sodium 736.2mg||25 %|
|Potassium 688.1mg||18 %|
|Total Carbohydrate 60.7g||18 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 52.9g|
|Protein 17.5g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 368
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.