Boil lentils in water for 30 minutes, and drain off extra liquid. combine all ingredients. Simmer over low heat for 30 minutes oruntil lentils are tender. Serve over pasta or rice. From DEEANNEs recipe files
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|Serving Size: 1 Serving (381g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 1501.9mg||52 %|
|Potassium 1329.8mg||35 %|
|Total Carbohydrate 39.5g||12 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 23.5g|
|Protein 13.6g||19 %|
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Calories per serving: 208
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