Lentils, Mexican Style
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INGREDIENTS
- 1 c Tomato sauce
- 2 c Water
- 1 c Lentils; uncooked
- 1 c Corn, canned; drained
- Salt, pepper, seasonings to
- 1 Onion ; chopped
INSTRUCTIONS
Boil lentils in water for 30 minutes, and drain off extra liquid. combine all ingredients. Simmer over low heat for 30 minutes oruntil lentils are tender. Serve over pasta or rice. From DEEANNEs recipe files
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (381g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 8 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1501.9mg | 52 % | |
| Potassium 1329.8mg | 35 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 16g | 64 % | |
| Sugars, other 23.5g | ||
| Protein 13.6g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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