Lentils with Garlic and Onion
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INGREDIENTS
INSTRUCTIONS
Heat oil over medium heat. When hot, add cumin seeds & let sizzle for a few seconds. Add the garlic & stir-fry till the garlic changes colour. Put in the onion & stir-fry until they begin to brown at the edges. Add the lentils & water. Bring to a boil, cover & simmer for about an hour, or until the lentils are tender. Add salt & cayenne. Stir to mix & cook another 5 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (188g) | ||
| Recipe Makes: 4 | ||
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| Calories: 178 | ||
| Calories from Fat: 96 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.7g | 14 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.7mg | 0 % | |
| Potassium 299.1mg | 8 % | |
| Total Carbohydrate 16.4g | 5 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 10.8g | ||
| Protein 5.9g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 178
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