Heat oil over medium heat. When hot, add cumin seeds & let sizzle for a few seconds. Add the garlic & stir-fry till the garlic changes colour. Put in the onion & stir-fry until they begin to brown at the edges. Add the lentils & water. Bring to a boil, cover & simmer for about an hour, or until the lentils are tender. Add salt & cayenne. Stir to mix & cook another 5 minutes.
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|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4|
|Calories from Fat: 96 (54%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 6.7mg||0 %|
|Potassium 299.1mg||8 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 10.8g|
|Protein 5.9g||8 %|
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Calories per serving: 178
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