Put everything in a large pot, bring to a boil, reduce heat, cover and simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or maybe potatoes). Makes 4 reasonably sized servings. The vegetables used were the ones I happened to have on hand. Vary to suit yourself. Leeks are great in this. If I want this to be more soup-like, I add more water and a can of tomatoes, pureed. Ive also put potatoes in the pot with the rest of the veggies. The possibilities are endless... From: herl jennifer l
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|Serving Size: 1 Serving (1551g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 200.1mg||7 %|
|Potassium 2978.9mg||78 %|
|Total Carbohydrate 124.4g||37 %|
|Dietary Fiber 46.2g||185 %|
|Sugars, other 78.2g|
|Protein 46g||66 %|
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Calories per serving: 671
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