Try this Lentils with Summer Vegetables recipe, or contribute your own.
Suggest a better descriptionPut everything in a large pot, bring to a boil, reduce heat, cover and simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or maybe potatoes). Makes 4 reasonably sized servings. The vegetables used were the ones I happened to have on hand. Vary to suit yourself. Leeks are great in this. If I want this to be more soup-like, I add more water and a can of tomatoes, pureed. Ive also put potatoes in the pot with the rest of the veggies. The possibilities are endless... From: herl jennifer l
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Serving Size: 1 Serving (1551g) | ||
Recipe Makes: 1 | ||
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Calories: 671 | ||
Calories from Fat: 26 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 200.1mg | 7 % | |
Potassium 2978.9mg | 78 % | |
Total Carbohydrate 124.4g | 37 % | |
Dietary Fiber 46.2g | 185 % | |
Sugars, other 78.2g | ||
Protein 46g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 671
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