Part 1: soften lentils (4-5 hours), then add a heading tablespoon of turmeric for medium heat, then add a heaping teaspoon of salt.
Part 2: Over low heat, in olive oil, add 3/4 cup of green onions or one chopped white onion. Add a generous amount of cumin. Add a heaping teaspoon of garlic and a teaspoon of garam masala. Once combined, add to the dhal (Lentils). You may add a tablespoon more of ghee or butter
Finally add a generous handful of cilantro.
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|Serving Size: 1 Serving (15g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 25 (78%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 78mg||3 %|
|Potassium 84mg||2 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 1.2g|
|Protein 0.4g||1 %|
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Calories per serving: 32
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