Try this Lentils recipe, or contribute your own.
Suggest a better descriptionPart 1: soften lentils (4-5 hours), then add a heading tablespoon of turmeric for medium heat, then add a heaping teaspoon of salt.
Part 2: Over low heat, in olive oil, add 3/4 cup of green onions or one chopped white onion. Add a generous amount of cumin. Add a heaping teaspoon of garlic and a teaspoon of garam masala. Once combined, add to the dhal (Lentils). You may add a tablespoon more of ghee or butter
Finally add a generous handful of cilantro.
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Serving Size: 1 Serving (15g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 32 | ||
Calories from Fat: 25 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 78mg | 3 % | |
Potassium 84mg | 2 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 1.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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