Lentils Soup

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Name: Lentils
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 bag Lentils washed; 1 Stick Carrot chopped; 1 Stick Celery chopped; 1/2 Stick Onion; 1 Cup Pasta small; 2 tablespoons Canola Oil; 2 dashes Salt & pepper

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INGREDIENTS

1/2 bag Lentils ; washed
1 Stick Carrot chopped
1 Stick Celery chopped
1/2 Stick Onion
1 Cup Pasta ; small
2 tablespoons Canola Oil
2 dashes Salt & pepper

Servings

INSTRUCTIONS

Directions (Flame is Mid)

-Clean and rinse the lentils in a strainer

-Pour a drop of Oil in pot, add chopped carrots/celery/onions

-Stir fry it till they are translucent

-Add Lentils once they are translucent

-Pour water to about half way

-Add salt and pepper

**-Separate pot for pasta

-Half water w/salt

-Cup of pasta

NOTES

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Nutrition

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Serving Size: 1 Serving (288g)
Recipe Makes: 1 Servings

Calories: 1018
Calories from Fat: 258 (25%)

Amt Per Serving		% DV

	Total Fat 28.7g	38 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 16.4g
	Polyunsanturated Fat 8.8g
Cholesterol 0mg		0 %
Sodium 38.7mg		1 %
Potassium 762.6mg		20 %
Total Carbohydrate 178.7g		53 %
	Dietary Fiber 25.3g	101 %
	Sugars, other 153.5g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1018

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