Lentils
by Mikeylaps
Lentils Soup
INGREDIENTS
INSTRUCTIONS
Directions (Flame is Mid)
-Clean and rinse the lentils in a strainer
-Pour a drop of Oil in pot, add chopped carrots/celery/onions
-Stir fry it till they are translucent
-Add Lentils once they are translucent
-Pour water to about half way
-Add salt and pepper
**-Separate pot for pasta
-Half water w/salt
-Cup of pasta
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (288g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 1018 | ||
| Calories from Fat: 258 (25%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 28.7g | 38 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 16.4g | ||
| Polyunsanturated Fat 8.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 38.7mg | 1 % | |
| Potassium 762.6mg | 20 % | |
| Total Carbohydrate 178.7g | 53 % | |
| Dietary Fiber 25.3g | 101 % | |
| Sugars, other 153.5g | ||
| Protein 17g | 24 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1018
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.