Directions (Flame is Mid)
-Clean and rinse the lentils in a strainer
-Pour a drop of Oil in pot, add chopped carrots/celery/onions
-Stir fry it till they are translucent
-Add Lentils once they are translucent
-Pour water to about half way
-Add salt and pepper
**-Separate pot for pasta
-Half water w/salt
-Cup of pasta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (288g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 258 (25%)|
|Amt Per Serving||% DV|
|Total Fat 28.7g||38 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 8.8g|
|Cholesterol 0mg||0 %|
|Sodium 38.7mg||1 %|
|Potassium 762.6mg||20 %|
|Total Carbohydrate 178.7g||53 %|
|Dietary Fiber 25.3g||101 %|
|Sugars, other 153.5g|
|Protein 17g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1018
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