Lentils Soup
Directions (Flame is Mid)
-Clean and rinse the lentils in a strainer
-Pour a drop of Oil in pot, add chopped carrots/celery/onions
-Stir fry it till they are translucent
-Add Lentils once they are translucent
-Pour water to about half way
-Add salt and pepper
**-Separate pot for pasta
-Half water w/salt
-Cup of pasta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1018 | ||
Calories from Fat: 258 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 16.4g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.7mg | 1 % | |
Potassium 762.6mg | 20 % | |
Total Carbohydrate 178.7g | 53 % | |
Dietary Fiber 25.3g | 101 % | |
Sugars, other 153.5g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1018
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