Lesco Stew
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INSTRUCTIONS
Slice the onion and fry in the hot oil. Meanwhile, remove the seeds and membranes from the peppers and cut into rings or pieces, and chop the tomatoes. Add the tomato, then the capsicum to the onion and let them soften. After 1/2 an hour add the rice and the salt to taste. Reduce the heat to low, cover and braise until the rice is cooked and the tomato pulpy. From "Mother Magyar" by Meryl Constance, Sydney Morning Herald, 12/8/92. Posted by Stephen Ceideberg; February 18 1993. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
NOTES
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Nutrition
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| Serving Size: 1 Serving (610g) | ||
| Recipe Makes: 2 | ||
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| Calories: 393 | ||
| Calories from Fat: 96 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.7g | 14 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 35.9mg | 1 % | |
| Potassium 1415.8mg | 37 % | |
| Total Carbohydrate 69.2g | 20 % | |
| Dietary Fiber 8.7g | 35 % | |
| Sugars, other 60.5g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 393
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