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Suggest a better descriptionPreheat the oven to 400F, grease muffin pans. Place all the wet mix ingredients in a bowl & mix thoroughly. Add the flour & stir until well combined. Place the mixture in the pans, sprinkle with topping & bake for 25-30 mins. Remove from pans soon after cooking to prevent them sweating. Makes 12. Suitable for cholesterol free cooking (use only egg whites, non-fat milk, replace cheese with with 1/2 Tbsp oil, leave cheese out of topping). Variations: 1. Lettuce & Bacon or Ham-Add 1/2 cup finely shredded bacon/ham to the wet mix. 2. Lettuce & Prawn-Add 1/2 cup cocktail prawns to the wet mix. Omit the parsley & add 1.1/2 tsp dried tarragon. 3. Lettuce & Mushroom-Add 1 cup finely chopped fresh mushrooms to the wet mix. Note: This muffin is delicious served warm with soups, and compliments a dinner menu with fillet steak & salad. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 271 | ||
Calories from Fat: 133 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 357.9mg | 110 % | |
Sodium 447.5mg | 15 % | |
Potassium 202.7mg | 5 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 18.4g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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