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Name: Lettuce Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 tb Cream cheese softened; 1 tb Sunflower or sesame seeds; 3 lg Lettuce leaves

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INGREDIENTS

1 tb Cream cheese ; softened
1 tb Sunflower or sesame seeds
3 lg Lettuce leaves

INSTRUCTIONS

From: Cheryl Miller Date: Sat, 6 Jul 1996 07:11:10 +0000 Wash lettuce and dry on paper towel. Spread 1 tsp. cream cheese on each lettuce leaf. Sprinkle with sunflower or sesame seeds and roll up. Fasten with a toothpick. Serves 1. TIPS FOR KIDS: If you cut your vegetables in small enough pieces you can actually roll them around on your plate and they can really be a lot of fun! (Source: "Brown Bagging It: Creative Lunch and Snack Ideas for Kids" by Cheryl Miller - Fort Collins, Colorado) EAT-L Digest 5 July 96 From the EAT-L recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (446g)
Recipe Makes: 1 Servings

Calories: 114
Calories from Fat: 51 (45%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.6g
Cholesterol 16mg		5 %
Sodium 167.5mg		6 %
Potassium 858.1mg		23 %
Total Carbohydrate 12.6g		4 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 7g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 114

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