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Name: Lf Chocolate Chip Cookies (t)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 24
Cuisine: American
Ingredients: 1/4 ts Vanilla extract; 1/2 c Whole wheat flour; 1/2 c Pitted dates; 1 ds Salt; 1/2 c Water; 1/3 c Brown sugar; 1 ts Whole wheat flour; 1 Egg white; 1/2 c Chocolate chips, semi sweet; 1/3 c Granulated sugar, * see note; Vegetable spray; 1/2 c Rolled oats, * see note; 1/2 ts Baking soda

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INGREDIENTS

1/4 ts Vanilla extract
1/2 c Whole wheat flour
1/2 c Pitted dates
1 ds Salt
1/2 c Water
1/3 c Brown sugar
1 ts Whole wheat flour
1 Egg white
1/2 c Chocolate chips, semi sweet
1/3 c Granulated sugar, * see note
Vegetable spray
1/2 c Rolled oats, * see note
1/2 ts Baking soda

Servings

INSTRUCTIONS

* Note - I used turbinado sugar * Note - If not using rolled oats (uncooked oatmeal), use 1 cup whole wheat flour Preheat oven to 375 degrees F. Combine dates and water in a saucepan and simmer about 10 minutes until soft. Add 1 tsp whole wheat flour and mix to thicken. (Or use the date pieces from the natural food store that are coated with oat flour and skip this step.) By spoon, mash dates and mix with vanilla. Spoon date puree into a mixing bowl and cream sugars with an electric mixer. Add egg white and blend. In a separate mixing bowl, combine flours, baking soda and salt. Thoroughly mix wet and dry ingredients together by hand. Stir in chocolate chips. Chill dough in the refrigerator for 10 minutes. Drop dough by teaspoonful onto cookie sheets coated with cooking spray. Bake until edges are golden brown, about 7-8 minutes. Makes 24 cookies. Per cookie: Cal 63.1, Fat 1.2g, CFF 15.3%, Choles 0, Carbo 13.5g, Fiber 1.1g, Potassium 66g. Recipe by: : Health Magazine, Jan/Feb 1996 Posted to Digest eat-lf.v097.n085 by "Natalie Frankel" on Mar 29, 1997

NOTES

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Lf Chocolate Chip Cookies (t)

1/4 ts Vanilla extract
1/2 c Whole wheat flour
1/2 c Pitted dates
1 ds Salt
1/2 c Water
1/3 c Brown sugar
1 ts Whole wheat flour
1 Egg white
1/2 c Chocolate chips, semi sweet
1/3 c Granulated sugar, * see note
 Vegetable spray
1/2 c Rolled oats, * see note
1/2 ts Baking soda

* Note - I used turbinado sugar    * Note - If not using rolled oats (uncooked oatmeal), use 1 cup whole wheat  flour    Preheat oven to 375 degrees F. Combine dates and water in a saucepan and  simmer about 10 minutes until soft. Add 1 tsp whole wheat flour and mix to  thicken. (Or use the date pieces from the natural food store that are  coated with oat flour and skip this step.) By spoon, mash dates and mix  with vanilla. Spoon date puree into a mixing bowl and cream sugars with an  electric mixer. Add egg white and blend.    In a separate mixing bowl, combine flours, baking soda and salt. Thoroughly  mix wet and dry ingredients together by hand. Stir in chocolate chips.  Chill dough in the refrigerator for 10 minutes.    Drop dough by teaspoonful onto cookie sheets coated with cooking spray.  Bake until edges are golden brown, about 7-8 minutes.    Makes 24 cookies.    Per cookie: Cal 63.1, Fat 1.2g, CFF 15.3%, Choles 0, Carbo 13.5g, Fiber  1.1g, Potassium 66g.    Recipe by: : Health Magazine, Jan/Feb 1996 Posted to Digest  eat-lf.v097.n085 by "Natalie Frankel" <Natalie.Frankel@mixcom.com> on Mar  29, 1997

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Nutrition

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Serving Size: 1 Serving (17g)
Recipe Makes: 24 Servings

Calories: 46
Calories from Fat: 1 (2%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 30.5mg		1 %
Potassium 53.8mg		1 %
Total Carbohydrate 11.4g		3 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 10.7g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 46

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