1. Melt margarine and chocolate in large saucepan over medium heat. Stir in cocoa, cook 1 minute. Stir in sugar, cook 1 minute. Remove from heat and cool slightly. 2. In large bowl, lightly beat egg whites and egg. Gradually add chocolate mixture to eggs, stirring with whisk until well-blended. 3. Combine flour and baking powder and add to chocolate mixture, stirring well. 4. Spoon batter into sprayed 9" square pan. Bake at 325 for 30 mins. Do not overbake! Cool on wire rack. Per brownie: 132 calories, 4.3g fat (29% CFF), 1.3g sat.fat 11 mg chol., 46 mg sodium Slightly chewy and yummy. Wonderful! Contributor: Cooking Light, Dec 97 Posted to EAT-LF Digest by Cathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Brownie (107g)|
|Recipe Makes: 20 Brownies|
|Calories from Fat: 88 (28%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 10.6mg||3 %|
|Sodium 87mg||3 %|
|Potassium 271.2mg||7 %|
|Total Carbohydrate 58.8g||17 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 54.2g|
|Protein 7.3g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!