-In food processor chop chick peas,
-Place in a bowl and add all ingredients
Serve with LH Hummus, LH Cucumber Sauce LH Hot Sauce
Can be frozen and directly fried
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (80g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 19 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 104.3mg||4 %|
|Potassium 328.1mg||9 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 19.1g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 142
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