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Name: Licking Good Beef Steak (Dot)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 lb Round steak; salt and pepper to taste; 2 Cloves minced garlic; 1 cn Beer; 3 md Sliced onions; 1 oz To 8 oz cooked broad; 1 cn Beef bouillon; 1/2 c Flour; 3 tb Brown sugar

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INGREDIENTS

2 lb Round steak
salt and pepper ; to taste
2 Cloves minced garlic
1 cn Beer
3 md Sliced onions
1 oz To 8 oz cooked broad
1 cn Beef bouillon
1/2 c Flour
3 tb Brown sugar

Servings

INSTRUCTIONS

Remove steak to pan large enough in which to bake it. Layer onions and garlic over meat. Sprinkle flour over top. Now combine bouillon, beer, sugar, salt and pepper. Pour over steak and bake uncovered in 325 degree oven for 3 hours. Serve over cooked broad noodles or cooked rice. Serves 5 ~ 6. Per serving (excluding unknown items): 577 Calories; 14g Fat (22% calories from fat); 23g Protein; 88g Carbohydrate; 67mg Cholesterol; 261mg Sodium Posted to EAT-L Digest by Dot & Tim McChesney on Jul 7, 1997

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Nutrition

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Serving Size: 1 Serving (290g)
Recipe Makes: 8 Servings

Calories: 265
Calories from Fat: 62 (23%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.4g
Cholesterol 66.1mg		20 %
Sodium 277.7mg		10 %
Potassium 580.3mg		15 %
Total Carbohydrate 20.4g		6 %
	Dietary Fiber 1g	4 %
	Sugars, other 19.5g
Protein 26g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 265

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