Remove steak to pan large enough in which to bake it. Layer onions and garlic over meat. Sprinkle flour over top. Now combine bouillon, beer, sugar, salt and pepper. Pour over steak and bake uncovered in 325 degree oven for 3 hours. Serve over cooked broad noodles or cooked rice. Serves 5 ~ 6. Per serving (excluding unknown items): 577 Calories; 14g Fat (22% calories from fat); 23g Protein; 88g Carbohydrate; 67mg Cholesterol; 261mg Sodium Posted to EAT-L Digest by Dot & Tim McChesney
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|Serving Size: 1 Serving (290g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 62 (23%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 66.1mg||20 %|
|Sodium 277.7mg||10 %|
|Potassium 580.3mg||15 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 19.5g|
|Protein 26g||37 %|
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Calories per serving: 265
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