Try this Light Alfredo Sauce recipe, or contribute your own.
Suggest a better descriptionHeat butter in heavy sauce pan over medium-low heat. Sautee onion and garlic until onion is translucent. Add flour and stir constantly for 20-30 seconds. Slowly add skim milk. Wisk if lumps develop. Reduce heat so it doesnt simmer. Add herbs. Slowly at cheese. When cheese is melted, simmer for a few seconds to thicken then remove from heat. When sauce has slightly cooled, stir in sour cream. (if you do use the non-fat, I suggest letting it get almost to room temperature before adding. It breakes up easier than the regular sour cream. Also, the strained yogurt would probably hold up well.) Toss with your favorite pasta. Posted to rec.food.recipes by gt6944c@prism.gatech.edu (Kaita) on 1994y, .
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Serving Size: 1 Serving (784g) | ||
Recipe Makes: 1 | ||
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Calories: 766 | ||
Calories from Fat: 413 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.9g | 61 % | |
Saturated Fat 28.5g | 142 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 124.3mg | 38 % | |
Sodium 593.8mg | 20 % | |
Potassium 1390.2mg | 37 % | |
Total Carbohydrate 52.6g | 15 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 51.7g | ||
Protein 36.8g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 766
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