Try this Light and Healthy Cajun Chicken Pasta recipe, or contribute your own.
Suggest a better descriptionCook pasta until al dente. Drain; set aside.
Meanwhile, sprinkle chicken with 2 teaspoons of the Cajun seasoning, mix until coated evenly. Cook over medium high heat until no longer pink inside. Remove from pan and keep warm.
Add peppers to pan. Cook 3-4 minutes, stirring occasionally. Stir in remaining spices. Add milk and bring to a boil. Add chicken. Stir until coated and warm. Add pasta, toss to coat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (273g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 193 | ||
Calories from Fat: 22 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.5g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 68.3mg | 21 % | |
Sodium 148.8mg | 5 % | |
Potassium 581.1mg | 15 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 8.8g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.