Light and Luscious Orange Bars
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INGREDIENTS
- 2 tb Sugar
- 24 Graham crackers
- 1/2 c Cold water
- 1 ts Unflavored gelatin
- 1/4 c Orange Juice concentrate
- 1 tb Lemonjuice
- 1/2 ts Vanilla
- 1/2 c Nonfat dry milk powder
INSTRUCTIONS
Chill a small mixing bowl and beaters. In the top section of a double boiler, soften gelatin in the melted concentrated Orange Juice. Place over hot water,and stir until the gelatin is completely disolved. Remove from heat and stir in the sugar and vanilla. Using cold beaters, beat dry milk and water until soft peaks form. Add the lemon juice and beat until stiff. Fold in orange juice mixture. Spread on 12 Graham crackers. Top with the remaining crackers. Wrap individually; freeze until firm about 2 hours. From the ADA FAmily Cookbook vol.II. Exchanges per sandwich: 1/2 non fat milk, 1 fruit cal 89, cho 17, pro 3, fat 1, Na 121, K 181, 1/2 teaspoon sugar (8 cal) per serving Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (46g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 166 | ||
| Calories from Fat: 27 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 193.8mg | 7 % | |
| Potassium 109.8mg | 3 % | |
| Total Carbohydrate 32g | 9 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 31.2g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 166
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