I liked using hot picante sauce
Preheat oven to 350 degrees. Place a sheet of aluminum foil on a pan. Spray it with cooking spray. Place the filets on the foil. Sprinkle with garlic powder, salt and pepper. Spoon picante sauce over filets. Squeeze lime juice over filets. Bring the sides of the foil together and and seal in filets. Bake 15 to 20 minutes until fish flakes easily.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 95 | ||
Calories from Fat: 10 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 31.5mg | 10 % | |
Sodium 304.6mg | 11 % | |
Potassium 361.7mg | 10 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 1.3g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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