Light and Zesty Chicken And Rice
Try this Light and Zesty Chicken And Rice recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 16-oz bag Frozen Broccoli
- 4 Chicken breasts
- 1 3/4 c Chicken Boullion
- 2.8-oz can Durkee Onions
- 1/2 ts Italian seasoning
- 1/3 c Italian Dressing ; Bottled
INSTRUCTIONS
Place chicken breasts in 8 x 12 inch baking dish, pour salad dressing over chicken. Bake uncovered at 400 degrees for 20 minutes. Place rice, vegetables and 1/2 can dried onions around and under chicken. Combine boullion and Italian seasoning - pour over chicken and vegetables. Bake uncovered 25 minutes. Top with remaining onions, bake 2-3 minutes longer. Let stand 5 minutes before serving. Serves 4. Recipe By : Foodview
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (4694g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 4527 | ||
| Calories from Fat: 643 (14%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 71.5g | 95 % | |
| Saturated Fat 16.4g | 82 % | |
| Monounsaturated Fat 16.7g | ||
| Polyunsanturated Fat 21.7g | ||
| Cholesterol 2190.1mg | 674 % | |
| Sodium 5053.8mg | 174 % | |
| Potassium 10810.5mg | 284 % | |
| Total Carbohydrate 33.3g | 10 % | |
| Dietary Fiber 13.4g | 54 % | |
| Sugars, other 19.9g | ||
| Protein 887g | 1267 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 4527
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.