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Name: Light Baked Potato Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 tb olive oil; 1 c Light sour cream; 4 Green Onions chopped; Salt and pepper; 1 c Canadian bacon; cooked; 5 oz Lowfat cheddar cheese;; 4 lg Baking potatoes; 6 tb Cornstarch; 8 c Skim milk

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INGREDIENTS

2 tb olive oil
1 c Light sour cream
4 Green Onions ; chopped
Salt and pepper
1 c Canadian bacon; cooked
5 oz Lowfat cheddar cheese;
4 lg Baking potatoes
6 tb Cornstarch
8 c Skim milk

Servings

INSTRUCTIONS

Heat oven to 450F degrees and bake the potatoes until fork tender (1 hour). In a large bowl mix the cornstarch and skim milk until smooth. Pour into large pot and add olive oil. Stirring constantly, bring to a boil over medium heat. Whisk in salt and pepper. Keep stirring until the mixture thickens. Cut potatoes in half, scoop out the meat and set aside. Chop half the potato peels and discard the remainder. When milk mixture is very hot, whisk in potato. Add green onion sand potato peels. Whisk well, add light sour cream. Heat thoroughly. Add cheese a little at a time until all is melted in. Serve. Top with cooked Canadian bacon. Serves 6. Nutritional Information Calories 413 Calories From Fat 24% Protein 29g Carbohydrate 46g Cholesterol 34mg Sodium 887mg Posted to recipelu-digest Volume 01 Number 456 by "Diane Geary." on Jan 5, 1998

NOTES

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Light Baked Potato Soup

2 tb olive oil
1 c Light sour cream
4 Green Onions chopped
 Salt and pepper
1 c Canadian bacon; cooked
5 oz Lowfat cheddar cheese;
4 lg Baking potatoes
6 tb Cornstarch
8 c Skim milk

Heat oven to 450F degrees and bake the potatoes until fork tender (1 hour).  In a large bowl mix the cornstarch and skim milk until smooth. Pour into  large pot and add olive oil. Stirring constantly, bring to a boil over  medium heat. Whisk in salt and pepper. Keep stirring until the mixture  thickens. Cut potatoes in half, scoop out the meat and set aside. Chop half  the potato peels and discard the remainder. When milk mixture is very hot,  whisk in potato. Add green onion sand potato peels. Whisk well, add light  sour cream. Heat thoroughly. Add cheese a little at a time until all is  melted in. Serve. Top with cooked Canadian bacon. Serves 6.    Nutritional Information Calories 413 Calories From Fat 24% Protein 29g  Carbohydrate 46g Cholesterol 34mg Sodium 887mg  Posted to recipelu-digest Volume 01 Number 456 by "Diane Geary."  <diane@keyway.net> on Jan 5, 1998

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Nutrition

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Serving Size: 1 Serving (979g)
Recipe Makes: 6 Servings

Calories: 561
Calories from Fat: 85 (15%)

Amt Per Serving		% DV

	Total Fat 9.4g	13 %
	Saturated Fat 5.3g	26 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 0.5g
Cholesterol 31.2mg		10 %
Sodium 552.1mg		19 %
Potassium 2234.5mg		59 %
Total Carbohydrate 83.6g		25 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 80.1g
Protein 36.2g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 561

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