Try this Light Chicken Chili recipe, or contribute your own.

Still searching for what to cook ?

Name: Light Chicken Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: Vegetable cooking spray; 1 lb Skinless boneless chicken; 1/2 c Cheddar cheese, lowfat,; 2 c Chicken broth; 1 md Onion chopped; 4 oz Green chili peppers, chopped; 4 Tortillas; 1 ts Ground cumin; 4 oz Olives, sliced and drained; 1/2 ts Ground white pepper; 1 ts Garlic minced

Find the most delicious recipes here

INGREDIENTS

Vegetable cooking spray
1 lb Skinless boneless chicken
1/2 c Cheddar cheese, lowfat,
2 c Chicken broth
1 md Onion ; chopped
4 oz Green chili peppers, chopped
4 Tortillas
1 ts Ground cumin
4 oz Olives, sliced and drained
1/2 ts Ground white pepper
1 ts Garlic ; minced

Servings

INSTRUCTIONS

Lightly spray a Dutch oven with vegetable oil. Add chicken, onion, and garlic. Cook over medium high heat until chicken is just tender, about 5 minutes. Stir in broth, chili peppers, cumin, and white pepper. Bring to a boil. Reduce heat and simmer 5 minutes, uncovered. Line each of 4 soup bowls with a tortilla. Spoon in chili and top with olives and cheese. Serve immediately. Recipe by: AHA Quick & Easy Cookbook Posted to MC-Recipe Digest V1 #567 by susan@zeus.powersite.net on Apr 14, 1997

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (317g)
Recipe Makes: 6 Servings

Calories: 342
Calories from Fat: 53 (15%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 2.2g
Cholesterol 52.3mg		16 %
Sodium 418.2mg		14 %
Potassium 437.8mg		12 %
Total Carbohydrate 51.2g		15 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 43.9g
Protein 23g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 342

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe