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Name: Light Chicken Curry Divan
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1/2 c Cheddar Cheese grated; 1/4 ts Salt; 3/4 c Chicken broth; 1/2 c Low-fat milk; 1 lb Broccoli; cut up; 1 ds Garlic powder; 1 tb Corn oil margarine; 1/2 ts Curry powder; 1/4 c Bread crumbs; 1 ds Fresh ground black pepper; 1 c Tofu; 1 tb Corn oil; 3 tb Flour; 1 tb Lemon juice; 2 Whole chicken breast; (2

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INGREDIENTS

1/2 c Cheddar Cheese ; grated
1/4 ts Salt
3/4 c Chicken broth
1/2 c Low-fat milk
1 lb Broccoli; cut up
1 ds Garlic powder
1 tb Corn oil margarine
1/2 ts Curry powder
1/4 c Bread crumbs
1 ds Fresh ground black pepper
1 c Tofu
1 tb Corn oil
3 tb Flour
1 tb Lemon juice
2 Whole chicken breast; (2

Servings

INSTRUCTIONS

Steam broccoli until crisp tender, 5 minutes. Arrange chicken breast slices and broccoli in ungreased dish .Melt corn oil margarine in saucepan or microwave dish. Stir in flour and cook for 1 minute. Mix chicken broth and milk together and gradually add to flour mixture, stirring and cook until thick and boiling.. Pour sauce int blender. Add salt, garlic powder, black peper, Tofu, corn oil, lemon juice and curry powder. Blend until smooth. Pour back into saucepan or Microwave dish and add grated cheese. Pour over chicken and broccoli. Top with bread crumbs. Bake at 350 F. for 30 minutes or until bubbly and lightly browned on top. Serves 8. Per serving: 182 calories, 38 mg. cholesterol MC frormatting by bobbi744@sojourn.com Recipe by: Source Unknown Posted to MC-Recipe Digest by Roberta Banghart on May 05, 1998

NOTES

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Light Chicken Curry Divan

1/2 c Cheddar Cheese grated
1/4 ts Salt
3/4 c Chicken broth
1/2 c Low-fat milk
1 lb Broccoli; cut up
1 ds Garlic powder
1 tb Corn oil margarine
1/2 ts Curry powder
1/4 c Bread crumbs
1 ds Fresh ground black pepper
1 c Tofu
1 tb Corn oil
3 tb Flour
1 tb Lemon juice
2 Whole chicken breast; (2

Steam broccoli until crisp tender, 5 minutes. Arrange chicken breast slices  and broccoli in ungreased dish .Melt corn oil margarine in saucepan or  microwave dish. Stir in flour and cook for 1 minute. Mix chicken broth and  milk together and gradually add to flour mixture, stirring and cook until  thick and boiling.. Pour sauce int blender. Add salt, garlic powder, black  peper, Tofu, corn oil, lemon juice and curry powder. Blend until smooth.  Pour back into saucepan or Microwave dish and add grated cheese. Pour over  chicken and broccoli. Top with bread crumbs. Bake at 350 F. for 30 minutes  or until bubbly and lightly browned on top. Serves 8. Per serving: 182  calories, 38 mg. cholesterol MC frormatting by bobbi744@sojourn.com    Recipe by: Source Unknown    Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on  May 05, 1998

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Nutrition

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Serving Size: 1 Serving (174g)
Recipe Makes: 8 Servings

Calories: 270
Calories from Fat: 149 (55%)

Amt Per Serving		% DV

	Total Fat 16.6g	22 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 4.6g
Cholesterol 7.7mg		2 %
Sodium 701.6mg		24 %
Potassium 154.2mg		4 %
Total Carbohydrate 22.5g		7 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 20.9g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 270

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