Lighter version of chili with lean hamburger or turkey
Cook onions, carrots and red peppers in olive oil. Add Cumin and Coriander at the same time you add vegetables. Add meat and brown. Once browned, add crushed tomatos, beans and corn. At the end add a touch of salt.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 6 | ||
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Calories: 476 | ||
Calories from Fat: 138 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.4g | 20 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 50.8mg | 16 % | |
Sodium 399.3mg | 14 % | |
Potassium 1087.9mg | 29 % | |
Total Carbohydrate 53.8g | 16 % | |
Dietary Fiber 18.6g | 74 % | |
Sugars, other 35.2g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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