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(Adapted from Fat-Free Holiday Recipes by Sandra Woodruff, RD) This rich-tasting version has none of the fat of regular eggnog. Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg. Posted to Digest eat-lf.v096.n252 From: DaStanfill@aol.com Date: Sat, 21 Dec 1996 18:13:34 -0500
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 10|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 4mg||1 %|
|Sodium 304.6mg||11 %|
|Potassium 331.6mg||9 %|
|Total Carbohydrate 37.7g||11 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 37.7g|
|Protein 6.7g||10 %|
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Calories per serving: 183
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