As against using nachos as a full meal this version would be for snacking or for a light lunch, or as a side dish for a bigger lunch. This version doesn't use salsa as part of the dressing, but uses salsa as a dip instead.

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Name: Light Nachos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 100 grams Corn tortilla chips; 1 Italian sausage; 60 ml Bell pepper sliced; 1 large Mushrooms sliced; 30 ml Green onions fine chopped; 250 ml Mozzarella or cheddar cheese shredded; 250 ml Sala served on the side

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INGREDIENTS

100 grams Corn tortilla chips
1 Italian sausage
60 ml Bell pepper ; sliced
1 large Mushrooms ; sliced
30 ml Green onions ; fine chopped
250 ml Mozzarella or cheddar cheese ; shredded
250 ml Sala ; served on the side

Servings

INSTRUCTIONS

1 - Cook the sausage in a covered pan on medium-low for 30 minutes, turning every 5 minutes. Once cooked, slice into disks.

2 - While the sausage is cooking, divide chips into 4 pie plates.

3 - Cut the green pepper into thin slices (about a quarter of a pepper).

4 - Wash and thinly slice mushrooms.

5 - Wash and dice the green onions (about 1 green onion stalk).

6 - Shred cheese.

7 - Once sausage is cooked, slice and distribute across the tortilla chips.

8 - Distribute the peppers, mushrooms and onions across onions.

9 - Cover with shredded cheese.

10 - Broil until cheese melts.

11- Serve with Salsa on the side, along with soup, salad or fresh vegetables.

NOTES

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Nutrition

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Serving Size: 1 Serving (6g)
Recipe Makes: 4 Servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.3mg		0 %
Potassium 18.3mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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