Light Party Herb Dip
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INGREDIENTS
- 4 ts Capers; drained
- 2 tb Virgin olive oil
- 2/3 c Chopped fresh parsley
- 1/4 c Fresh Lemon Juice
- 1/2 c Chopped fresh dill
- 2 c Lowfat cottage cheese
- 2 tb Dijon mustard
INSTRUCTIONS
Put all ingredients into a food processor and whirr until smooth. Serve with assorted raw vegetables and crackers. (About 34 g fat) Possible menu for New Years Eve Recipe by: Holidays (1993) Chicago Tribune Posted to MasterCook Digest V1 #326 by KitPATh
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (680g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 646 | ||
| Calories from Fat: 310 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.4g | 46 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 22.8g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 18.1mg | 6 % | |
| Sodium 2545.9mg | 88 % | |
| Potassium 875.9mg | 23 % | |
| Total Carbohydrate 26.6g | 8 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 22.7g | ||
| Protein 60.5g | 86 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 646
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