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Name: Light Pasta Salad with Fresh Tuna Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 Garlic minced; 1 c Green beans julienned, blanched; 4 tb Dijon-style mustard; 16 oz Rotini, uncooked; 1 ts Dried dill weed; 6 tb Rice wine vinegar; 2/3 c Red onion pared, thinly sliced; 3 tb Olive oil or vegetable oil; 2 tb soy sauce, low-sodium; 6 sprigs Fresh parsley; 1 c red bell pepper Chopped; 12 oz Fresh tuna steak cooked; Zest of 3 limes

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INGREDIENTS

3 Garlic ; minced
1 c Green beans ; julienned, blanched
4 tb Dijon-style mustard
16 oz Rotini, uncooked
1 ts Dried dill weed
6 tb Rice wine vinegar
2/3 c Red onion ; pared, thinly sliced
3 tb Olive oil ; or vegetable oil
2 tb soy sauce, low-sodium
6 sprigs Fresh parsley
1 c red bell pepper ; Chopped
12 oz Fresh tuna steak ; cooked
Zest of 3 limes

Servings

INSTRUCTIONS

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend. Serve cold. Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

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Nutrition

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Serving Size: 1 Serving (359g)
Recipe Makes: 4

Calories: 494
Calories from Fat: 61 (12%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 1.8g
Cholesterol 120mg		37 %
Sodium 473.6mg		16 %
Potassium 824.2mg		22 %
Total Carbohydrate 70.3g		21 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 67.5g
Protein 34.9g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 494

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