Try this Light Pasta Salad with Fresh Tuna Steak recipe, or contribute your own.
Suggest a better descriptionBreak tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend. Serve cold. Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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Serving Size: 1 Serving (359g) | ||
Recipe Makes: 4 | ||
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Calories: 494 | ||
Calories from Fat: 61 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 120mg | 37 % | |
Sodium 473.6mg | 16 % | |
Potassium 824.2mg | 22 % | |
Total Carbohydrate 70.3g | 21 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 67.5g | ||
Protein 34.9g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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