Try this Light Rye recipe, or contribute your own.
Suggest a better descriptionAdd all ingredients and "start". Note: Dont use gluten. From: Christine Erickson (MMVH58B) - Prodigy Posted by: Debbie Carlson - Cooking Echo
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (345g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1135 | ||
Calories from Fat: 87 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.7g | 13 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 44.7mg | 2 % | |
Potassium 851mg | 22 % | |
Total Carbohydrate 221.7g | 65 % | |
Dietary Fiber 19.6g | 79 % | |
Sugars, other 202.1g | ||
Protein 40.4g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1135
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.