Salisbury steak is a quick and easy dinner that has a hearty, homecooked taste.
Combine the ground meat, bread crumbs, egg white, salt and pepper and mix together well. Shape the mixture into 4 patties (about 1/2 thick each).
Heat a large nonstick skillet over medium heat and coat well with cooking spray; add the patties to the skillet and cook for about 5 minutes per side (or until no longer pink in the center). Remove the patties from the skillet and set them aside.
Re-coat the same skillet with a little more cooking spray and add the chopped onion. Cook for 3 minutes, stirring occasionally, then add the mushrooms and the dried thyme and cook for 3 more minutes (still stirring occasionally). Sprinkle the flour over the onion/mushroom mixture and and stir for 30 seconds; add the broth and bring the mixture to a boil. After the skillet comes to a boil, reduce the heat to a simmer and cook for about 5 minutes (or until the onions and mushrooms are tender and the sauce has thickened a little). With the heat still at a simmer, return the patties to skillet for about 1 -3 minutes to heat through. Serve with sprinkled with fresh thyme or parsley, if desired.
Makes 4 servings. Per Serving: 253 calories, 9 g total fat, 9 g carbohydrates, 4.5 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 67 | ||
Calories from Fat: 4 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 310.2mg | 11 % | |
Potassium 203.6mg | 5 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 11.6g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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