Grease a 3-quart rectangular baking dish; set aside. In a large saucepan, cook lasagna noodles in boiling lightly salted water for 10 to 12 minutes or until tender but still firm. Drain noodles; rinse with cold water. Drain well.
Meanwhile, place a steamer basket in a Dutch oven. Add water to just below the bottom of the steamer basket. Bring to boiling. Add broccoli, sweet pepper, zucchini, and yellow squash. Reduce heat; cover and steam for 6 to 8 minutes or until vegetables are crisp-tender. Remove from heat.
In a medium bowl, combine eggs, cottage cheese, ricotta cheese, the 1/2 cup basil, thyme, garlic, salt, hot pepper sauce, and 1/4 teaspoon pepper.
Layer three of the cooked noodles in prepared dish. Spread with one-third of the ricotta cheese mixture. Top with one-third of the vegetable mixture and 1 cup of the mozarella cheese. Repeat layers twice more.
Bake, covered, in a 375 degree oven for 45 to 50 minutes or until heated through. Uncover; let stand for 10 minutes before cutting to serve. Makes 8 main-dish servings.
Nutritional Information: Per serving: 388 calories, 15 g. total fat, 101 mg cholesterol, 683 mg. sodium, 32 g. carbohydrates, 4 g. fiber and 32 g. protein. Dietary exchanges: 1 1/2 starch, 2 vegetable, 3 very lean meat, 2 fat.
Weight Watchers Points: 8.5 Points
NOTES : MasterCook Formatted by Doug (bulldog9~~at;mediaone.net)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 8|
|Calories from Fat: 149 (37%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 131.7mg||41 %|
|Sodium 629.6mg||22 %|
|Potassium 572.7mg||15 %|
|Total Carbohydrate 32.3g||10 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 29.4g|
|Protein 31.3g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 400
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.