Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake. Recipe By : Gizmowidge From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (3610g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 840 (16%)|
|Amt Per Serving||% DV|
|Total Fat 93.4g||125 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 49.7g|
|Polyunsanturated Fat 24.5g|
|Cholesterol 39.2mg||12 %|
|Sodium 15352.8mg||529 %|
|Potassium 5174.3mg||136 %|
|Total Carbohydrate 798.7g||235 %|
|Dietary Fiber 24.2g||97 %|
|Sugars, other 774.5g|
|Protein 293.7g||420 %|
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Calories per serving: 5264
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