Light Waffles
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INGREDIENTS
- 4 c Self-rising flour
- 1/2 c Vegetable oil
- Vegetable cooking spray
- 2 tb Sugar
- 4 c Nonfat buttermilk
- 1/4 ts Baking soda
- 8 Egg whites
INSTRUCTIONS
Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake. Recipe By : Gizmowidge From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3610g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 5264 | ||
| Calories from Fat: 840 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 93.4g | 125 % | |
| Saturated Fat 12.2g | 61 % | |
| Monounsaturated Fat 49.7g | ||
| Polyunsanturated Fat 24.5g | ||
| Cholesterol 39.2mg | 12 % | |
| Sodium 15352.8mg | 529 % | |
| Potassium 5174.3mg | 136 % | |
| Total Carbohydrate 798.7g | 235 % | |
| Dietary Fiber 24.2g | 97 % | |
| Sugars, other 774.5g | ||
| Protein 293.7g | 420 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5264
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