Lightened Up Chicken Parm
by lilliemartinez
Try this Lightened Up Chicken Parm recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3/4 pound boneless skinless ; chicken breast
- 1 egg
- 3/4 cup Italian bread crumbs
- 32 ounce tomato sauce
- 1/4 tablespoon garlic powder
- 2 tablespoon butter
- 1/3 Cup Shredded Parmesan Cheese
INSTRUCTIONS
Cut chicken into 4-5 ounce pieces. Dip Chicken in beaten egg, then drudge with bread crumbs. Bake at 350 for 30 minutes or until chicken is done. Mix tomato sauce and garlic powder. Heat to a boil. Simmer 10 minutes or until thick. Stir in butter. Pour sauce over chicken. Top with a pinch or Parmesan cheese per chicken portion. Cover with foil and bake at 350 for 30 minutes. Remove foil and bake 10 minutes longer. serve over pasta.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (2086g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 4499 | ||
| Calories from Fat: 3647 (81%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 405.2g | 540 % | |
| Saturated Fat 246.3g | 1231 % | |
| Monounsaturated Fat 107.2g | ||
| Polyunsanturated Fat 21.1g | ||
| Cholesterol 1797.8mg | 553 % | |
| Sodium 11041.3mg | 381 % | |
| Potassium 3785.2mg | 100 % | |
| Total Carbohydrate 166.9g | 49 % | |
| Dietary Fiber 21.9g | 88 % | |
| Sugars, other 145g | ||
| Protein 73.6g | 105 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 4499
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.