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Name: Lighter Banana Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1/2 c Vegetable oil; 1/2 ts Ground cloves; 2 c Flour; 1 1/2 ts Baking soda; 1/2 ts Ground nutmeg; 2 tb Buttermilk; 1/2 ts Salt; 1 Egg; 2 Egg whites; 1 tb Lemon juice; 3 bananas Ripe; 3/4 c Sugar

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INGREDIENTS

1/2 c Vegetable oil
1/2 ts Ground cloves
2 c Flour
1 1/2 ts Baking soda
1/2 ts Ground nutmeg
2 tb Buttermilk
1/2 ts Salt
1 Egg
2 Egg whites
1 tb Lemon juice
3 bananas ; Ripe
3/4 c Sugar

Servings

INSTRUCTIONS

1. Spray a 9-by-5-inch loaf pan with vegetable cooking spray. Line the bottom of the pan with wax paper and spray lightly again. Puree the bananas with the lemon juice. Sift together the flour, baking powder, soda, salt, nutmeg and cloves. 2. With an electric mixer beat together the egg, egg whites, sugar, oil and buttermilk on medium speed. Beat in the banana. Slowly add the flour mixture, beating just until blended. 3. Transfer the batter to the prepared pan and bake in preheated 350 degree oven 1 hour. Test for doneness. Let cool in the pan 5 minutes before unmolding. Cool on a rack before cutting. 14 servings; approximate preparation time 20 minutes. Data per serving: Calories 205 Protein 3g Fat 9g Carbohydrates 30g Sodium 135mg Saturated fat 1 g Mono unsaturated fat 2g Polyunsaturated fat 4g Cholesterol 15mg

NOTES

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Lighter Banana Bread

1/2 c Vegetable oil
1/2 ts Ground cloves
2 c Flour
1 1/2 ts Baking soda
1/2 ts Ground nutmeg
2 tb Buttermilk
1/2 ts Salt
1 Egg
2 Egg whites
1 tb Lemon juice
3 bananas Ripe
3/4 c Sugar

1. Spray a 9-by-5-inch loaf pan with vegetable cooking spray. Line the  bottom of the pan with wax paper and spray lightly again. Puree the bananas  with the lemon juice. Sift together the flour, baking powder, soda, salt,  nutmeg and cloves.    2. With an electric mixer beat together the egg, egg whites, sugar, oil and  buttermilk on medium speed. Beat in the banana. Slowly add the flour  mixture, beating just until blended.    3. Transfer the batter to the prepared pan and bake in preheated 350 degree  oven 1 hour. Test for doneness. Let cool in the pan 5 minutes before  unmolding. Cool on a rack before cutting.    14 servings; approximate preparation time 20 minutes.    Data per serving: Calories 205 Protein 3g Fat 9g Carbohydrates 30g Sodium  135mg Saturated fat 1 g Mono unsaturated fat 2g Polyunsaturated fat 4g  Cholesterol 15mg

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Nutrition

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Serving Size: 1 Serving (424g)
Recipe Makes: 4

Calories: 1022
Calories from Fat: 187 (18%)

Amt Per Serving		% DV

	Total Fat 20.8g	28 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 12.1g
	Polyunsanturated Fat 5.7g
Cholesterol 53.2mg		16 %
Sodium 665mg		23 %
Potassium 610.3mg		16 %
Total Carbohydrate 192.5g		57 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 187.8g
Protein 21.5g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1022

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