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Name: Lighter Chicken Waldorf Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 md Granny Smith apples, cored; 2 tb Minced, candied ginger *; 3 tb Coarsely chopped walnuts; 1 Rib celery, finely minced; 2 tb Lime juice; Boneless, skinless halves); 1/3 c Nonfat sour cream; 3/4 lb Roasted chicken breast (2; 1 Ripe mango, peeled and diced; 1 ts Grainy mustard; 1/3 c Light mayonnaise; 2 tb Mango chutney; 2 tb Minced fresh mint; And diced in 1/2-inch pieces

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INGREDIENTS

1 md Granny Smith apples, cored
2 tb Minced, candied ginger *
3 tb Coarsely chopped walnuts
1 Rib celery, finely minced
2 tb Lime juice
Boneless, skinless halves)
1/3 c Nonfat sour cream
3/4 lb Roasted chicken breast (2
1 Ripe mango, peeled and diced
1 ts Grainy mustard
1/3 c Light mayonnaise
2 tb Mango chutney
2 tb Minced fresh mint
And diced in 1/2-inch pieces

Servings

INSTRUCTIONS

1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.

NOTES

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Nutrition

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Serving Size: 1 Serving (143g)
Recipe Makes: 4 Servings

Calories: 116
Calories from Fat: 88 (76%)

Amt Per Serving		% DV

	Total Fat 9.7g	13 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 5.4g
Cholesterol 8.2mg		3 %
Sodium 168.1mg		6 %
Potassium 98.9mg		3 %
Total Carbohydrate 6.2g		2 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 5.3g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 116

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