In large pot of boiling water, cook fettuccine until tender but firm; drain and return to saucepan. Meanwhile, in food processor, process cottage cheese until smooth. Add Parmesan cheese, milk, egg, nutmeg and pepper; blend until smooth. Pour into saucepan with hot cooked pasta; cook over medium heat for 1 minute, stirring constantly. Sprinkle with parsely or basil. Serve immediately. Makes 4 servings. Variations: Add one or more of the following: : 1 cup (250 mL) chopped cooked ham : 1 can (7 1/2 oz/220 g) salmon, drained and flaked : 1 can (6 1/2 oz/184 g) tuna, drained and flaked : 1 cup (250 mL) frozen peas, thawed : 1/2 cup (125 mL) kernel corn or chopped green onion : 1 cup (250 mL) cooked sliced mushrooms : 1 cup (250 mL) cooked julienned carrots, zucchini, sweet peppers or leeks : 4 cups (1L) cooked broccoli florets : 1 cup (250 mL) flaked crab meat Per serving: Calories 213, total fat: 5 g, saturated fat: 2 g, fibre 2 g, protein 19 g, carbohydrate 46 g, cholesterol 64 mg, sodium 349 mg, potassium 251 mg. Good: Thiamin Excellent: Riboflavin, Niacin Posted to Digest eat-lf.v096.n149 From: Ingram Family
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|Serving Size: 1 Serving (544g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 164 (43%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 257.3mg||79 %|
|Sodium 1204.5mg||42 %|
|Potassium 316.2mg||8 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 10.6g|
|Protein 43.2g||62 %|
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Calories per serving: 385
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