1. Cut fillets into finger sized pieces, pat dry with paper towels. 2. Place flour in a shallow dish. In a separate dish beat egg whites and water. In a third bowl combine bread crumbs, salt, pepper, thyme and parsley. 3. Dust each piece of fish with flour, dip in egg white wash allowing excess to drip off, dip into herbed bread crumbs. 4. Grease a baking dish with melted margarine, place fish in dish and bake at 450 degrees for 5 minutes; turn once and bake another 5 minutes or until fish flakes with a fork. 5. Serve with lemon wedges Per Serving: 267 calories, 5.5 g fat, 27.1 g protein, 1 g saturated fat, 55 mg cholesterol, 1.1 g fibre Recipe by: Now Youre Cooking Pamphlet Posted to recipelu-digest Volume 01 Number 556 by RecipeLu
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 164.9mg||6 %|
|Potassium 184.1mg||5 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 12.3g|
|Protein 12.4g||18 %|
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Calories per serving: 105
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