Try this Lightly Seasoned Baked Fish Fillets recipe, or contribute your own.

Still searching for what to cook ?

Name: Lightly Seasoned Baked Fish Fillets
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Fresh parsely; chopped; 1 tb Water; 3/4 Dried bread crumbs; 2 Egg whites; 1/2 c All purpose flour; 1 Lemon; cut in wedges; 1 lb Sole fillets; fresh or; 1/4 ts Salt; 1 tb Non hydrogenated margarine;; 1/4 ts Pepper; 1 ts Thyme

Find the most delicious recipes here

INGREDIENTS

1 tb Fresh parsely; chopped
1 tb Water
3/4 Dried bread crumbs
2 Egg whites
1/2 c All purpose flour
1 Lemon; cut in wedges
1 lb Sole fillets; fresh or
1/4 ts Salt
1 tb Non hydrogenated margarine;
1/4 ts Pepper
1 ts Thyme

INSTRUCTIONS

1. Cut fillets into finger sized pieces, pat dry with paper towels. 2. Place flour in a shallow dish. In a separate dish beat egg whites and water. In a third bowl combine bread crumbs, salt, pepper, thyme and parsley. 3. Dust each piece of fish with flour, dip in egg white wash allowing excess to drip off, dip into herbed bread crumbs. 4. Grease a baking dish with melted margarine, place fish in dish and bake at 450 degrees for 5 minutes; turn once and bake another 5 minutes or until fish flakes with a fork. 5. Serve with lemon wedges Per Serving: 267 calories, 5.5 g fat, 27.1 g protein, 1 g saturated fat, 55 mg cholesterol, 1.1 g fibre Recipe by: Now Youre Cooking Pamphlet Posted to recipelu-digest Volume 01 Number 556 by RecipeLu on Jan 19, 1998

NOTES

Alert editor

Lightly Seasoned Baked Fish Fillets

1 tb Fresh parsely; chopped
1 tb Water
3/4 Dried bread crumbs
2 Egg whites
1/2 c All purpose flour
1 Lemon; cut in wedges
1 lb Sole fillets; fresh or
1/4 ts Salt
1 tb Non hydrogenated margarine;
1/4 ts Pepper
1 ts Thyme

1. Cut fillets into finger sized pieces, pat dry with paper towels.    2. Place flour in a shallow dish. In a separate dish beat egg whites and  water. In a third bowl combine bread crumbs, salt, pepper, thyme and  parsley.    3. Dust each piece of fish with flour, dip in egg white wash allowing  excess to drip off, dip into herbed bread crumbs.    4. Grease a baking dish with melted margarine, place fish in dish and bake  at 450 degrees for 5 minutes; turn once and bake another 5 minutes or until  fish flakes with a fork.    5. Serve with lemon wedges    Per Serving: 267 calories, 5.5 g fat, 27.1 g protein, 1 g saturated fat,       55 mg cholesterol, 1.1 g fibre    Recipe by: Now Youre Cooking Pamphlet    Posted to recipelu-digest Volume 01 Number 556 by RecipeLu  <recipelu@geocities.com> on Jan 19, 1998

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (230g)
Recipe Makes: 4 Servings

Calories: 105
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 164.9mg		6 %
Potassium 184.1mg		5 %
Total Carbohydrate 12.9g		4 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 12.3g
Protein 12.4g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 105

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe