In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well.
Shape into eight loaves; place in a greased 13in.X 9in.X 2in. baking dish.
Combine ketchup, brown sugar and mustard; spoon over loaves.
Bake, uncovered at 350 degrees for 45 minutes or until the meat is no longer pink and a meat thermometer reads 160 degrees.
Per Serving (excluding unknown items): 325 Calories; 18g Fat (50.1% calories from fat); 16g Protein; 24g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 666mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat; 1 1/2 Other Carbohydrates.
I usually skip the Ketchup topping.
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|Serving Size: 1 Serving (141g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 109 (36%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 78.6mg||24 %|
|Sodium 363.9mg||13 %|
|Potassium 391.6mg||10 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 27.8g|
|Protein 18.8g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 301
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