In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves, place in a greased 13in x 9in x 2 in baking dish. Combine ketchup, brown sugar and MUSTARD; spoon over loaves. Bake uncovered at 350 for 45 minutes or until the meat is no longer pink. Needs to be 160 internal temp.
Once cooked each loaf can be frozen individually.
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|Serving Size: 1 Serving (217g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 305 (53%)|
|Amt Per Serving||% DV|
|Total Fat 33.9g||45 %|
|Saturated Fat 13.3g||67 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 123.2mg||38 %|
|Sodium 519.5mg||18 %|
|Potassium 532.2mg||14 %|
|Total Carbohydrate 45.1g||13 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 43.2g|
|Protein 24.2g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 577
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