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Name: Lima Bean and Leek Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/4 c Tomato sauce or Ketchup; 2 Chicken bouillon cubes; 4 ds Fish sauce; 1 lg Leek; 1/3 c Lentils; 1/3 c Lima Beans; 8 c Water; 1/3 c Wild rice; 4 ds Soy sauce; 4 ds Hot sauce or more

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INGREDIENTS

1/4 c Tomato sauce or Ketchup
2 Chicken bouillon cubes
4 ds Fish sauce
1 lg Leek
1/3 c Lentils
1/3 c Lima Beans
8 c Water
1/3 c Wild rice
4 ds Soy sauce
4 ds Hot sauce or more

Servings

INSTRUCTIONS

This recipe would be vegan if the fish sauce and bouillon cubes are eliminated and vegetable bouillon and extra soy used in their place. I am sure it would taste even better with the addition of a good stewing chicken, but it was created from the materials on hand one weekend. The lentils are long cooked until they disintegrate to form a meaty looking and tasting stock, an effect that is enhanced by the tomato. Bring the water to a boil in a soup pot and add lentils; simmer covered 1/2 hr or more. Add the lima beans and cook another 1/2 hour. Add the rice and cook another 20 min. Add the chopped green portions of a large or 2 medium well washed leek[s] [They are sandy and there is always sand trapped in the outer leaves] and simmer 10 min. Add the sliced white portion of the leek and the remaining ingredients. Simmer 15 min and serve. Posted to MM-Recipes Digest V3 #196 Date: Mon, 15 Jul 1996 13:24:34 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)

NOTES

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Lima Bean and Leek Soup

1/4 c Tomato sauce or Ketchup
2 Chicken bouillon cubes
4 ds Fish sauce
1 lg Leek
1/3 c Lentils
1/3 c Lima Beans
8 c Water
1/3 c Wild rice
4 ds Soy sauce
4 ds Hot sauce or more

This recipe would be vegan if the fish sauce and bouillon cubes are  eliminated and vegetable bouillon and extra soy used in their place. I am  sure it would taste even better with the addition of a good stewing  chicken, but it was created from the materials on hand one weekend. The  lentils are long cooked until they disintegrate to form a meaty looking and  tasting stock, an effect that is enhanced  by the tomato.    Bring the water to a boil in a soup pot and add lentils; simmer covered 1/2  hr or more. Add the lima beans and cook another 1/2 hour. Add the rice and  cook another 20 min. Add the chopped green portions of a large or 2 medium  well washed leek[s] [They are sandy and there is always sand trapped in the  outer leaves] and simmer 10 min. Add the sliced white portion of the leek  and the remaining ingredients. Simmer 15 min and serve.  Posted to MM-Recipes Digest V3 #196    Date: Mon, 15 Jul 1996 13:24:34 -0500    From: pickell@cyberspc.mb.ca (S.Pickell)

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Nutrition

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Serving Size: 1 Serving (156g)
Recipe Makes: 8 Servings

Calories: 84
Calories from Fat: 4 (5%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0.1mg		0 %
Sodium 17.1mg		1 %
Potassium 182.1mg		5 %
Total Carbohydrate 16g		5 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 12.1g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 84

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