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Name: Lima Bean-Filled Potato Snacks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 c Onion chopped; 1/4 c Yogurt; plain; 1 c Lima beans; cooked; 1 tb Lemon juice; 1 tb Parsley chopped; 24 New potatoes; cooked; 1/2 ts Dill; 1 Garlic minced

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INGREDIENTS

1/4 c Onion ; chopped
1/4 c Yogurt; plain
1 c Lima beans; cooked
1 tb Lemon juice
1 tb Parsley ; chopped
24 New potatoes; cooked
1/2 ts Dill
1 Garlic ; minced

Servings

INSTRUCTIONS

Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Preheat the oven to 350^F. Combine all ingredients except the yogurt and new potatoes in a non stick skillet. Cook over medium heat until onions are tender, about 5 min. Pour into a food processor or blender and add yogurt. Process until smooth. Cut a thin slice off of the bottom of each potato so it will not rool. Scoop out a small amount of potato and fill cavity with the lima bean mixture. Heat the stuffed potatoes for 10-15 min before serving. One serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm, sodium 72mg exchanges: 2 starch/bread MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

NOTES

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Lima Bean-Filled Potato Snacks

1/4 c Onion chopped
1/4 c Yogurt; plain
1 c Lima beans; cooked
1 tb Lemon juice
1 tb Parsley chopped
24 New potatoes; cooked
1/2 ts Dill
1 Garlic minced

Date: 27 Apr 96 22:29:18 EDT    From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>  Preheat the oven to 350^F. Combine all ingredients except the yogurt and  new potatoes in a non stick skillet. Cook over medium heat until onions are  tender, about 5 min.  Pour into a food processor or blender and add yogurt.  Process until smooth.  Cut a thin slice off of the bottom of each potato so  it will not rool. Scoop out a small amount of potato and fill cavity with  the lima bean mixture. Heat the stuffed potatoes for 10-15 min before  serving.    One serving of 4 potatoes = 187 cal pro 5gm, pro 32gm, fat 2gm, sodium 72mg  exchanges: 2 starch/bread    MM-RECIPES@IDISCOVER.NET    MEAL-MASTER RECIPES LISTSERVER    MM-RECIPES DIGEST V3 #119    From the MealMaster recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (18g)
Recipe Makes: 6 Servings

Calories: 9
Calories from Fat: 1 (11%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0.6mg		0 %
Sodium 7.5mg		0 %
Potassium 39.7mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.4g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 9

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