Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear. Add Lima Beans and cook for a couple minutes. Add cilantro & serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 332 (63%)|
|Amt Per Serving||% DV|
|Total Fat 36.9g||49 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 16.6g|
|Cholesterol 0mg||0 %|
|Sodium 14.9mg||1 %|
|Potassium 946.9mg||25 %|
|Total Carbohydrate 35.5g||10 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 24.3g|
|Protein 21.8g||31 %|
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Calories per serving: 529
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