Lima Beans W/chile and Seed
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INGREDIENTS
INSTRUCTIONS
Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear. Add Lima Beans and cook for a couple minutes. Add cilantro & serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 529 | ||
| Calories from Fat: 332 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.9g | 49 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 13g | ||
| Polyunsanturated Fat 16.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.9mg | 1 % | |
| Potassium 946.9mg | 25 % | |
| Total Carbohydrate 35.5g | 10 % | |
| Dietary Fiber 11.2g | 45 % | |
| Sugars, other 24.3g | ||
| Protein 21.8g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 529
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