Prep: 5 min, Cook: 30 min. Blanch lima beans in boiling water 3-4 minutes or until almost tender. Drain thoroughly. Melt butter in a heavy nonstick skillet over medium high heat. saute onion 5-7 minutes or until golden. Add ground beef and saute 3-4 minutes or until meat is lightly browned. Stir in lima beans, turmeric, cayenne and pepper and saute 3-4 minutes or until lima beans are tender. Reduce heat to medium low. Stir in half the scallions. saute 2-3 minutes, stirring constantly until scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (1878g)|
|Recipe Makes: 1|
|Calories from Fat: 2536 (67%)|
|Amt Per Serving||% DV|
|Total Fat 281.7g||376 %|
|Saturated Fat 120.4g||602 %|
|Monounsaturated Fat 92.4g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 831.9mg||256 %|
|Sodium 1858.5mg||64 %|
|Potassium 4982.2mg||131 %|
|Total Carbohydrate 107.5g||32 %|
|Dietary Fiber 22.5g||90 %|
|Sugars, other 85g|
|Protein 193g||276 %|
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Calories per serving: 3760
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